I’ll bet there is something in life you could use help with – perhaps fulfilling a goal, mending a relationship, finding balance in your life, finding or pursuing a passion, having more fun. These things, left undone, can rob your life of joy and richness. They seem to constantly nag, leaving you feeling incapable of having the life you really want. You know that these things are important to you, yet you can’t seem to get started or find the commitment to see them through.
Well, guess what? You’re not alone – most people I know (including me) need some help in sorting out their priorities, facing their limiting beliefs, and setting themselves on a course to their most joyful life.
That’s where coaching comes in. Coaching isn’t therapy or counseling and nothing about you has to be broken. Sure, there might be some problems or challenges you want to work through, but coaching is mostly about moving forward in a meaningful way. It’s about focusing on the life you are living NOW, rather than worrying about past mistakes or daydreaming about a rosy future.
Coaching generally starts with a complimentary coaching consultation, which gives you the opportunity to find out more about coaching and look for a good match in a coach. The formal relationship starts with a 60-minute "Design the Alliance" session, where we lay the logistical and relationship framework for coaching. Coaching continues with one 30-minute phone call per week (exact frequency and duration is set in the initial session). I also provide unlimited e-mail support and “Spark Me” support in some of my offerings.
